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Contrasting Type I and Type II Diabetes - Chapter 1
Cholesterol, Facts and Fiction - Chapter 2
Protein – The Body’s Building Blocks - Chapter 3
“Hay,” What About Fiber? - Chapter 4
The Glycemic Index - Chapter 5
Exercise: Use It Or Lose It - Chapter 6
Regeneration - Chapter 7
The Food Pyramids - Chapter 8
Testing - Chapter 9
When You’re Away From Home - Chapter 10
A Visit To The Health Food Store - Chapter 11
When You Just Have To Have Something Sweet - Chapter 12
When The Experts Speak - Chapter 13
